Hosted by: Results Fitness Rx, 6015 Galley Rd., Co Springs, 80915
Saturdays ~ 6/27, 7/11, 7/18, 7/25
- 11:00am-11:30am: Intro/Review the one arm swing and clean**
- 11:40am-12:15pm: Kettlebell Burn! Push, pull, swing, and otherwise lift kettlebells for a quick full-body fat-burning workout! Kettle-beginners welcome!
- 12:15pm-1:00pm: Want more? Stick around to work on specific kettlebell skills!
**Highly recommended for beginners
Kettlebell training is open to the public & funded by your donations! Not sure how much to donate? Try your first class for free and then decide!