Summer Kettlebell Training

Fit Life Therapy KettlebellNEW! Kettlebell Training!

Hosted by: Results Fitness Rx, 6015 Galley Rd., Co Springs, 80915

Saturdays ~ 6/27, 7/11, 7/18, 7/25

  • 11:00am-11:30am: Intro/Review the one arm swing and clean**
  • 11:40am-12:15pm: Kettlebell Burn!  Push, pull, swing, and otherwise lift kettlebells for a quick full-body fat-burning workout!  Kettle-beginners welcome!
  • 12:15pm-1:00pm: Want more? Stick around to work on specific kettlebell skills!

**Highly recommended for beginners

Kettlebell training is open to the public & funded by your donations!  Not sure how much to donate?  Try your first class for free and then decide!