Workout | Kettlebell Burn

CAUTION: Be sure to consult your health care provider before beginning any new exercise or workout program. The guidance in this article and accompanying video are not meant to replace real-life, in-person training with a certified kettlebell coach.  Improper technique can cause injury in any form of movement, so use caution!

If you have any doubt about your technique, find a certified kettlebell coach! 

Let’s Workout!

Run through this one with a light bell to warm up, then repeat it 2-3 more times with a heavier bell (if you have multiple bells) for a quick, full-body toning, cardio workout!

(workout starts at 1:31)

The Moves:

Deadlift x5
2-arm Swing x5
1-arm Swing x5
Alternating Swings x10 total
Cleans x5
Press x5
Thrusters x5
~60 second break (optional!)
Lat pull over x10
Sit-up x10
Sit-up + Press x10
“Turkish Pieces”
Floor Press x5
Side Roll-up x5
Hip Bridge x5
~60 second break (optional!)

*Reps are for each arm unless otherwise noted*

If your bell is the perfect weight for swings and 2-arm moves, but too heavy to hold overhead with one arm for more than a few seconds, use a lighter dumbbell or gallon jug full of water through the Turkish Pieces segment.

If you have questions or feedback, post them in the comments or email me at Jen@FitLifeTherapy.com.

Happy Lifting!

Coach Jen